![]() ![]() Studies associate oxidative stress with “defective nerve blood supply and endoneurial oxidative damage.” Because there is more glucose in the blood, it causes enzymes to accumulate and damage neurons (x).īut ALA may be able to reduce the risk for oxidative stress and diabetic neuropathy in the first place. Based on the results of several studies, ALA may be an effective option for nerve damage because of its antioxidant properties and ability to reduce oxidative stress. Researchers have studied how alpha-lipoic acid benefits nerve function in patients with diabetic neuropathy. It can result from medications, infections, autoimmune disorders or injury, but most of the time it results from oxidative stress from type 2 diabetes (x). Neuropathy is damage to the nerves in the peripheral nervous system that causes numbness, tingling and pain in the nerves. Studies suggest that ALA may help control hunger and help support weight loss efforts (x, x). It’s located in the hypothalamus in the brain and in high levels, it increases hunger. Studies have noticed that it may reduce enzyme AMP-activated protein kinase (AMPK) activity. For example, it may help with appetite control. Weight LossĪccording to studies, alpha-lipoic acid benefits health by helping to promote weight loss. But antioxidants may be able to delay cell damage and reduce the risk for disease (x, x). Researchers associate free radicals and oxidative stress with disease like cancer, heart disease, diabetes and cataracts. ![]() They also result from environmental factors like UV exposure, inflammation, pollution and/or cigarette smoke.įree radicals seek other electrons to pair with, which can damage cells, proteins and DNA. Free radicals are unpaired and unstable electron molecules that form naturally when you exercise and when the body converts food to energy. There are several types of antioxidants, but they generally perform one essential function-to prevent cell damage from free radicals. The first way alpha-lipoic acid benefits the body is with its antioxidant abilities. But even with that being said, it may have some potential benefits for: However, there is not enough evidence to suggest that ALA supplements are an adequate treatment for any diseases, illnesses or health conditions. Studies suggest that alpha-lipoic acid benefits the body in several ways and ALA supplements may produce similar effects. What is ALA Used for? How Alpha-Lipoic Acid Benefits the Body It is both water- and fat-soluble, meaning it dissolves in both water and fats in the body (x). It’s made in the body naturally, but like we mentioned earlier it’s also in food and the body absorbs it through the gastrointestinal tract. It helps enzymes convert nutrients from food into energy. Where Does Alpha Lipoic Acid Come from?Īlpha-lipoic acid is produced in the mitochondria. Antioxidants are important because they help fight free radical damage and oxidative stress, which can increase the risk for disease and aging (x, x). It helps the body perform and maintain essential functions. ![]() ![]() What is Alpha Lipoic Acid?ĪLA is an organic compound and antioxidant synthesized by both plants and animals, including humans. While there is no medical evidence that ALA can definitely treat, cure or prevent any diseases or illnesses, research suggests it may have health benefits. According to research, ALA may successfully help manage blood sugar, reduce the risk for disease, support cognitive function, protect the nerves and support weight loss. As a supplement, alpha-lipoic acid benefits the body in similar ways with its antioxidant effects. Alpha lipoic acid (ALA) naturally helps convert nutrients into energy ( x). It’s an organic compound that you can find in various everyday foods you eat like red meat, spinach, broccoli and tomatoes. ![]()
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